This is the time of year many people make resolutions and set goals for the coming year. Improved health is often at the top of the list.
Gym memberships routinely soar and diets change this time of year with the best of intentions. But by March, most of those memberships are no longer used and most people have relapsed back into their old eating habits. “There’s always next year.”
How many times have you said that you were going to lose weight, exercise more and eat better? "There's always next year."
What are you waiting for? To weigh more than you do now? To feel worse than you do now? Another diagnosis, more drugs or treatments? Next year?
Health is really quite simple and elegant.
Your body is genetically programmed for health. More precisely, it is genetically programmed for survival by maintaining homeostasis (balance), and adapting to chemical, physical and emotional stressors that challenge that balance.
The simple truth is: your body has certain specific genetic requirements to be healthy. If those requirements are met, in pure and sufficient quantity, and, if you stop poisoning yourself with toxic foods and chemicals, improved health is inevitable
The corollary to this is: the only thing that ever heals you, is you.
When you know and understand these truths, your life will change.
Health is mostly a matter of choice; how you choose to live your life; how you choose to think, what you choose to eat and how much exercise you choose to get; as strongly influenced, for better or worse, by the habits of the people you hang out with most, your family and friends.
It is all about making a solid commitment to yourself, to create good health by developing and consistently maintaining healthy habits.
There is no more magnificent or awe-inspiring creation and miracle than the human mind-body. There is no greater gift than your life and your health. Treat your body like the holiest and most sacred of temples, with the awe and respect it deserves, and it will serve you well.
Happy Holidays and good health in all your years!