Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Wednesday, October 26, 2011

Ergonomics: Computer Workstation Set-up


Ergonomics: Computer Workstation Set-up
The basics of health are simple, seemingly too simple for most people to believe.
We are, as all living things, hardwired for one thing only; survival. And, health is nature’s most basic survival mechanism. Health is nature’s default or set-point.
Nurturing our own health means taking active steps to optimize our own specific genetic potential for health. The foundation of health is based upon the daily and consistent lifestyle choices we make, throughout our lives, in terms of how we think, what we choose to eat, and how we use our bodies.
Each of these broad categories can be broken down into smaller sub-categories. For instance, how we think includes how we handle all stress, how we cope with life’s challenges, the caring relationships we have with family, friends and co-workers, etc.
What to eat is best summed up by Michael Pollan: “Eat real food (not processed crap), not too much, mostly plants.”
Biomechanics refers to how we use our bodies. Biomechanics is based on using ideal body posture at all times: sleeping, sitting, during exercise, in all work and play activities, etc.
Ergonomics has to do with how we use tools and set up our workstations to support good posture; to minimize unnecessary and harmful chronic and/or repetitive strain to our bodies.
Biomechanics and ergonomics all begin and end with good posture.
The following video is a great tool to help with computer workstation setups.

Sunday, January 2, 2011

My Year (2010) in Quotes


As I speak with patients, sometimes I am surprised what comes out of my mouth. The following are what I believe to be original quotes:


Life is an Education: So Live and Learn, and Learn to Live

To become the person you want to be, you first have to know the person you are.
The fountain of youth is health.
If you don’t put your health first, at some point everything else will be second.
Your life is a work in progress. If you are willing to do the work, you will see the progress.
Health is a lifetime, lifestyle commitment.
If you are not in control of your health, someone else is.

Intuition is hardwired.

How can we expect to have a healthy planet, when we don’t understand how to create health within ourselves?
How can we expect responsible corporations and government, when we ourselves are irresponsible?
How can we expect honesty from others, when we are dishonest with ourselves?
How can we have respect for a higher power, when we so disrespect the miraculous gifts we have been given in our health, our life, and our world?

The Golden Rule: "Do unto others as you would have them do unto you."
My Platinum Rule: Take personal responsibility in all aspects of your life.

Sunday, November 1, 2009

A Green Thumb

The Green Thumb
Here is a little thinking exercise I like to work through with my patients. I call it the green thumb analogy.
What does it mean when we refer to someone as having a green thumb?
Everyone knows that it refers to someone who has a natural skill for gardening, or growing plants.
So, let’s dissect that a little more.
What does it take to grow plants? Is it rocket science?
What do plants need?
Again, everyone knows that plants need:
Sufficient sunlight:
Not too much, that could burn the plant and make it wilt
Not too little or the plant won’t grow, and may die.
Sufficient water:
Not too much, that could drown the plant
Not too little, or the plant will wilt, and may die.
Good soil:
Nutrient rich soil
Free of toxins that may harm or kill the plant
Oxygen:
Sufficient and clean air
Well, what happens to any plant if you give it sufficient sunlight, clean and sufficient water and oxygen, and nutrient rich, toxic free soil?
It not only grows, it thrives! (Hence, the green thumb.)
But why, if given those ingredients, does the plant
thrive?
Because it is genetically (DNA) hardwired to thrive under the right conditions.
What makes you think you are any different?
Answer: you are no different!
Your body is genetically programmed for health. More precisely, it is genetically programmed for survival by maintaining homeostasis (balance), and adapting to chemical, physical and emotional stressors that challenge that balance.

The simple truth is: your body has certain specific genetic requirements to BE healthy. If those requirements are met, in pure and sufficient quantity and, if you stop poisoning yourself with toxic foods and chemicals, improved health is inevitable
When you understand and act on this simple truth, your health and your life will change.
Health is mostly a matter of choice; how you choose to live your life; how you choose to think, what you choose to eat and how much exercise you choose to get; as strongly influenced, for better or worse, by the habits of the people you hang out with most, your family and friends.
It is all about making a solid lifetime, lifestyle commitment, to create good health by developing and consistently maintaining healthy habits.
It’s not rocket science.
It’s as simple as having a green thumb!

Monday, October 13, 2008

The Rectifcation of Names


Getting the Words Right : or, "Through the Looking Glass"

As acclaimed author Michael Pollan recently wrote, "the corruption of society begins with the corruption of words. Therefore, any attempt to fix what is wrong in the world had best start with the rectification of names."

Clearly, the corruption of language to serve ulterior motives is as old as communication itself. However, its impact has been greatly magnified by the speed and reach of modern communication technologies. Lacking clear definitions of our own we accept as truth those conveyed to us by sources that, all too often, do not have our best interests in mind.

Let's look at the biomedical pharmaceutical-based model of "health."

Health Care:

The entire focus of medical training is the study and treatment of disease and pathology. Doctors do not study health or what maintains it. They do not promote health or prevent disease. You only 'go' when you are sick and care kicks in with disease diagnosis, the end stage of a process.

What's healthy about that?

Wouldn't it be more accurate to call it disease care?

Health Screen:

A systems check looking for observable signs of disease progression, done repeatedly over time until something is found to diagnose and treat.

Again, what's healthy about that?
Wouldn't it be more accurate to call it a disease screen?

Health Insurance:

It only pays if you are diagnosed with illness. Except for token gym memberships and disease screens, most do not cover wellness care or anything that maintains and promotes health.

Wouldn't it be more accurate to call it:
catastrophic homeowner's insurance for the body?

Health Care Crisis:

The crisis, we are told, is that too many of us do not have health insurance and that costs are skyrocketing. All true. However, the crisis is NOT that we don't have insurance. The real crisis is that so many of us are so sick.

Wouldn't it be more accurate to call it a disease crisis?

And, wouldn't the real fix be promoting health?

Interestingly, insurers now refer to doctors as providers, patients as consumers and health care as managed care. Sounds harsh? Money oriented. Perhaps, the 'rectification of names' has begun!

The medical model has a real and very beneficial role in crisis and emergency care and management and the alleviation of catastrophic symptoms. All, after-the-fact infection or trauma induced or end-process disease care.

However, this model of waiting for, and then treating, the symptoms of disease has failed any way you look at it. It has failed in terms of the the continued skyrocketing rates of disease and mortality, the inefficacy of medical care in treating them, and the economic costs associated with them.

Real change will come when there is a shift in our collective consciousness away from the passive pill-popping and surgical interventions of the disease-care paradigm to the daily personal responsibility of the health and wellness-care paradigm.

It is not as if we do not know what health is or how to achieve and maintain it.

You do not need to be sick to have a healthy intervention.

Eating a whole foods, largely plant-based diet, exercising daily and having a positive outlook on life not only create health, they can reverse and/or ameliorate disease processes and symptoms.

Health is way more than the avoidance or absence of disease and the removal of symptoms.

Health is about living a full, active and happy life. It comes from personal awareness, personal responsibility and a commitment to a healthy lifestyle.

Health throughout your life is not only possible, it is your birthright!

As Buddha said:
"We are each the architects of our own health or disease."


What are you going to do today, and every day, to maintain and improve your health?