Wednesday, October 22, 2008


An Open Letter…..”An Awakening” to the personal responsibility of health


I’ve been thinking about the conversation we had the other week. You gave me an article that you wrote about the importance (and unwillingness of Americans) of practicing preventative health. You also spoke to me about how the idea of health has been substantially skewed by private interest groups.

I have to admit, since we spoke much of what you said has clung to the back of my mind. Before we spoke, every morning I happily popped Prilosec in my mouth. But after, what you said about prevention and maintaining health slips its way into my mind.

I have known for a long time that the most effective method of controlling my heartburn is eliminating the foods that give me heartburn from my diet. Have I ever tried that? No. What did I do? Asked my doctor for prilosec. Now I think about what the long term effects are of this pill, and it has me uneasy, quite honestly. I looked into it, and it seems like researchers have no idea what the long term effects are. Probably because the drug hasn’t been around long enough for any data to be collected. But that freaks me out. So I’ve dropped most foods that give me heartburn. Except coffee, damn that’s a hard one.

Another thing that has me spooked is the media’s control over what I know about my own health. When it comes to scientific data about Global Warming, I don’t go looking in Exxon Mobil's library to find my info. I look at several sources, all of which are reputable scientific communities. Why don’t I do that with my health? I never question my doctor, and maybe I should.

My mother is a nurse practitioner in southern VA, and recently I was having a conversation with her about health awareness. I asked her why we common Americans have no desire to question what our doctors say. She said most people see doctors as authority figures, and western medicine certainly has the stigma of being “in control.”

Why am I not in control of my health? It affects me more than them!

Anyways, I just wanted to let you know that I’ve been thinking about what you said, and its leading me into some uncharted territory. Which is totally sweet.

Have a good one!


Nothing makes me happier than hearing someone 'wake-up' to the personal responsibility of their own health. It is my personal goal as a health coach.

Thanks for listening and, most importantly, taking immediate and decisive action to save your life.


little miss spy said...

What a wonderful a-ha! moment.

Anonymous said...

There is an old adage:
"The Lord helps those who help themselves". Your articles just show them how. Keep at it.

Ray said...

“Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.”
George Gurdjieff quotes (Russian , 1873-1949)

docmay said...

hey ray

thanks for the comment.

we need more critical thinkers out there.

the constant assault of media input (ipod, blackberrys, cells, myspace, ,video games, etc) has virtually done away with 'alone time'; time be introspective, do some critical thinking and become open to the possibility and need for change.

Kevin said...

Allright, so the pic does look a bit like me, doesn't it!

Anonymous said...

Very nice site Dr. May "-)