OCCUPY YOUR LIFE II : you will smile watching this!

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Occupy Your Life

Occupy Your Life

If it were up to me the word of the year for 2011 would be Occupy, consistent with Time Magazine's designated Person of the Year: The Protestor.

I fully support and embrace The Occupy Movement and have written my own manifesto of grievances and demands, excerpted below:
Of this we are certain:

1. The system is broken and corrupt and the fix will NOT come from those who created these problems.
2. The status quo will only guarantee and accelerate our demise and as such, is unacceptable.
3. The fix requires a new paradigm; one that values people over profits, and sustainability of life on the planet over unsustainable corporate growth/profits.

Goal:

We are part of a global movement. It is our responsibility, as American and World Citizens and patriots, to reclaim our democracy and restore world peace, social and environmental justice.

Solutions:

As environmentalist/activist Paul Hawkin said: “The solution will be found in diversity. This movement is humanity’s immune response to resist and heal political disease, economic infection and ecologic corruption caused by ideology.”

Fixing the daunting problems we face will require that we work both within and outside of the system.

(For the purpose of this blog, Occupy Your Life, I will skip to the relevant changes at the personal level that I deem necessary to facilitate and create the global change we need.)

The single greatest thing we can do outside of the system is to unite in our vision, cause efforts, and voice.

Along the way to the revolution, we too have to change. It would be hypocritical to believe and act otherwise. We cannot do business as usual and expect different results and things around us to change. As Gandhi said: “Be the change that you wish to see in the world.”

Things we can do:

1. Make your health a top priority; take personal responsibility for your life and health, to the extent that you are able.
2. Become a critical thinker: actively resist and then analyze ALL information and the source (i.e.: follow the money), rather than passively accepting and absorbing whatever you hear, from whatever source.
3. Learn more and raise your standards of what you demand of yourself.
4. Make your family and your children a top priority; spend time with, and educate, your children.
5. Turn off the TV. Stop listening to the propaganda and fear mongering.
6. Create, or join, an employee union.
7. Become a political activist; find and join causes that support humanity and our planet.
8. VOTE! And, vote out all career politicians (more than 10-15 years in office).
9. Socialize: find reasons to unite with people to find commonality.
10. Buy local: support small local businesses and farms.
11. Go green.
12. Plant your own garden and learn how to cook good food. Minimize eating of all crap processed foods.
13. Vote with your dollars. Do not support any corporation or financial institution that undermines our personal and/or financial health and new our world order of We The People.
14. Repeatedly and relentlessly, call and lobby your politicians, at every level, to represent the interests of We the People…and inform them of the consequences of their failure to do so.
15. Generally, as best possible, spend less and save more. Buy within your means. Buy less of what you want, and focus on what you need.

If not me, then who?
If not now, then when?    Hillel

A Doctor's Touch

A Doctor's Touch

One of the most important things in life anyone can have is a caring and competent medical doctor, the likes of Dr. Abraham Verghese, the doctor in this video.

His call for touch, while foreign to medical doctors today, is routine to chiropractors. In fact, it is the origin of the word (from the Greek: cheir- referring to the hand, and praktos, meaning done....ie; done by hand).

As a chiropractor I have always been honored and moved by the doctor-patient relationship; the histories and emotions patients share; the trust they place in me, and that they let me touch them, to examine and treat them.

Sadly, for many people, I may be the only other human contact they have that, or any other, day. And, the importance of caring human touch/contact, in our culture, is way undervalued and poorly understood. I know, and am acutely aware, that I too, benefit from that very human contact and connection with my patients.

In early childhood touch could actually be considered a vital nutrient. ”Failure to thrive is a medical condition where an infant/child fails to grow or gain weight appropriately over a consistent period of time. In orphanages, the number one cause of Failure to Thrive is simply a lack of touch, stimulation and love. A child may even die due to missing these essential requirements for growth.”

I would suggest that older children and adults also fail to thrive without contact and touch. In fact, research indicates that even owning a pet (which implies contact and touch) helps the elderly live longer. That’s how important touch is!.

Recall the rush of holding the hand of someone you love; the healing touch of your mother's hand when you bumped your head or hurt yourself; the energy that passes between two people in a caring embrace.

We are electro-chemical--energy beings and what passes between us in a touch with good intentions, has very nurturing and healing properties.

It is more than obvious that working with patients goes beyond technology and absolutely requires a healing touch. I feel privileged to be licensed to speak with and to touch people in the context of helping them reclaim their lives by reclaiming their health.

Another Deadly Medical Fraud Exposed

Another Deadly Medical Fraud Exposed

Oops! The medical science/pharmaceutical industry, as enabled by doctors, has perpetrated yet another massive fraud that, once again, has cost untold numbers of lives while generating astronomical profits for their industry and doctors.

We live in a for-profit-at-any-cost, corporate-created, media-perpetuated delusional world; a world in which so-called scientific research shows that only natural things such as the sun, our own genes, natural remedies, even natural drugs like marijuana, etc., can cause us harm, create cancers, and kill us. But somehow, inexplicably, in the realm of corporate-sponsored non-sense non-science, chemically and known carcinogen laden processed foods, personal care body products, pharmaceutical drugs and vaccines, etc., are safe, and even good for us…nothing to fear there.

In this delusional world doctors used science to promote cigarettes as “smooth and soothing to the back of your throat”…Oops, a cancer epidemic! Doctors used science to scare us away from natural animal fats, in favor of chemically synthesized trans-fats. Oops; skyrocketing increase in heart disease and death! Sorry! And, most recently and ongoing, doctors use science to make us afraid of the sun, having us opt instead to coat our bodies, from infancy and throughout our lives, with chemically laden sun-screens. Unsurprisingly, oops and more deaths, yet again!

Recent research published in the British Journal of Dermatology shows that garbage science and rampant misdiagnosis, NOT the sun, are responsible for the statistical rise in rates of melanoma, the deadliest from of skin cancer. They wrote: “We conclude that the large increase in reported incidence is likely to be due to diagnostic drift, which classifies benign (non-cancerous) lesions as stage 1 melanoma.”

In fact, there is good scientific evidence that appropriate exposure to the sun prevents skin and other cancers, while rates of melanoma are rising among indoor workers with less sun exposure!

It defies common sense, let alone good science, to believe that after tens of thousands of years, within the last 75 years, our genes have gone haywire and are now killing us; that naturally occurring foods and remedies are more dangerous than their synthetic chemically altered versions; and that the sun, the source of life on our planet and many documented health benefiting and protective properties, has recently and suddenly turned against us.

What has changed in the past 75 years are:

1. The industrial revolution, including the industrialization of our food supply, and the concomitant rise of pervasive highly toxic pollutants and carcinogens in our air, soil, water, and foods

2. The corporate sponsored scientific revolution in which our carefully cultivated unquestioning belief in what is largely corrupt and self-serving science is used against us.

3. The rise of corporate medical care that emphasizes profits over patient lives and thrives on creating and perpetuating diseases rather than cures. Its nemesis is health!

Our trust in nature has been severely undermined. Nature has imbued all life forms with an adaptive code for survival. Nature’s most basic survival mechanism, hardwired into that code, is health. We have been given a miraculous gift and personal responsibility to nurture and safeguard our own health. The more we accept that responsibility, the more we optimize our own genetic potential for health throughout our lives.

Ergonomics: Computer Workstation Set-up

Ergonomics: Computer Workstation Set-up

The basics of health are simple, seemingly too simple for most people to believe.

We are, as all living things, hardwired for one thing only; survival. And, health is nature’s most basic survival mechanism. Health is nature’s default or set-point.

Nurturing our own health means taking active steps to optimize our own specific genetic potential for health. The foundation of health is based upon the daily and consistent lifestyle choices we make, throughout our lives, in terms of how we think, what we choose to eat, and how we use our bodies.

Each of these broad categories can be broken down into smaller sub-categories. For instance, how we think includes how we handle all stress, how we cope with life’s challenges, the caring relationships we have with family, friends and co-workers, etc.

What to eat is best summed up by Michael Pollan: “Eat real food (not processed crap), not too much, mostly plants.”

Biomechanics refers to how we use our bodies. Biomechanics is based on using ideal body posture at all times: sleeping, sitting, during exercise, in all work and play activities, etc.

Ergonomics has to do with how we use tools and set up our workstations to support good posture; to minimize unnecessary and harmful chronic and/or repetitive strain to our bodies.

Biomechanics and ergonomics all begin and end with good posture.

The following video is a great tool to help with computer workstation setups.

The Placebo Effect...cont'd

The Placebo Effect....cont'd

Here is a nice film that gives an interesting perspective.

All About LENS: 1 Hour Interview

All About LENS Neurofeedback

The following links are to a 1 hour radio interview on local radio station WBTN (am 1370) from Bennington, VT. The interview was with John Hearst, MD., on his show Natural Instincts.

Enjoy! And, I welcome your feedback.

http://dl.dropbox.com/u/24522478/01%20Track%201.mp3 part 1

http://dl.dropbox.com/u/24522478/02%20Track%202.mp3 part 2

Or, if you are more visually oriented, you can watch a 1 hour tv interview at the link below. After you link to the site, type: smile with b-mile into the show search, and then scroll down until you see my name (show ID 15691, 08-08-2011).

http://www.pittsfieldtv.net/Cablecast/Public/Main.aspx?ChannelID=1

*Important Note: After watching the tv interview I decided that I have a great face for radio!!